Why Use a Personal Trainer?

Everyone knows that regular exercise is the best way to lose weight, tone up the body and reduce unwanted fat. A well maintained exercise routine can also help reduce many health risks, including diabetes, high blood pressure, cancer, and heart disease.

Fitness training also helps to build and maintain healthy bones, muscles, and joints, can reduce feelings of depression and anxiety, and reduces stress and increases energy.

No Time To Train?

Jay training a client

Then why, if the benefits are so self-evident, isn't everyone out there pounding the sidewalk or hitting the weights in order to achieve their fitness goals?

A number of the excuses that people make - lack of commitment and motivation, busy lifestyle, lack of proper knowledge to safely and effectively exercise - are warranted but easily overcome when employing the services of a personal trainer.

A trainer acts as a guide and consultant, assisting clients in a variety of capacities to enable them to lead a healthier life. People who hire personal trainers are looking to optimize their invested time and effort, and minimize their risk.

Just Starting Out

If you're just starting out, a personal trainer will put together a well-balanced fitness program, guiding you through each phase with step-by-step instruction, and giving you the requisite knowledge and tools needed to adopt and maintain a healthy lifestyle.

For those just getting started, regular sessions with a personal trainer serve as the catalyst to incorporate exercise into a busy lifestyle.

Currently Exercising

Jay training a client

Perhaps you already exercise regularly, but are not achieving the results you had hoped for.

It's common for the benefits of exercise to 'plateau' as your body becomes accustomed to an exercise program. When all the hard work and sweat are not having the desired effect it's often hard to stay motivated.

Employing the services of a personal trainer can 'shake up' your fitness regime by adding variety to your exercise program, re-focusing your goals, and providing you with that much-needed extra edge.

Everyone Can Benefit

Whether you're young or old, a beginner or have worked out for years, the most effective way to achieve any fitness goal is to have a personal trainer guide, monitor and motivate you along the way.